Can You Smell the Woods?
My body trembled as I moved through the woods. I tried to corral my racing thoughts, paying no attention to my surroundings. I wanted to flee the trauma that had been dredged up in the seminar that morning. Emotions that I usually kept locked up in a dark closet in the recesses of my mind had been let loose. I was afraid that it would be impossible to herd them back into their closet. My physical shaking was a reaction to the inward turmoil. I was determined to reach a certain spot. I needed space. I needed quiet. I needed safety. A whiff of the surrounding woods seized my attention. I halted mid-stride as the saying "stop and smell the roses" came to mind. I breathed in the pungent, earthy aroma of moss, fallen leaves, and a nearby marsh. A chorus of crickets and frogs drifted up to me from the marsh. A gentle breeze rustled the leaves high above my head. I heard birds singing and flitting from branch to branch. I could feel the tension leaving my body. I noticed I wasn'...